Below is a list of books especially designed by expert therapists as treatments for individuals with psychological difficulties. These books follow an evidence based approach which has been shown to be of benefit for those experiencing a whole range of problems.

Like other self-help methods, getting the most out of these books will require some effort on your part. You might wish to set aside some regular time to read the book and to follow any advice or instructions it contains.

Copies of all of these books can be found in the main Jersey Library in St Helier and the Les Quennevais Branch Library. If you wish to buy your own they can be bought through a good book store and most of them can be obtained over the internet at www.amazon.co.uk

Problem	Book Titles
Anger	Overcoming Irritability and Anger Managing Anger
Anxiety	Overcoming Anxiety
Assertiveness	Woman in Your Own Right The Assertiveness Workbook
Bereavment	Living with loss
Child Sexual Abuse (Adult Survivors)	Breaking Free The Courage to Heal
Chronic Fatigue	Overcoming Chronic Fatigue
Depression	Overcoming Depression Mind Over Mood The Feeling Good Handbook
Eating Disorders	Bulimia Nervosa & Binge Eating Overcoming Binge Eating Getting Better Bit(e) by Bit(e) Anorexia Nervosa: A Survival Guide for Families - Friends and sufferers Overcoming Anorexia Nervosa Overcoming Weight Problems
Gambling	Overcoming Compulsive Gambling
Health Anxiety	Stop Worrying About Your Health
Mood Swings	Overcoming Mood Swings
Obsessions & Compulsions	Understanding Obsessions and Compulsions
Pain Management	Coping Successfully with Pain Managing Your Pain Overcoming Chronic Pain
Panic	Overcomng Panic
Parania	Overcoming Paranoid and Suspicious Thoughts
PTSD/Trauma	Overcoming Traumatic Stress Overcoming Childhood Trauma
Seasonal Affective Disorder	Coping with Seasonal Affective Disorder
Relationships	Overcoming Relationship Problems
Self Esteem	Overcoming Relationship Problems The Feeling Good Handbook Self Esteem for Women 10 Days to Great Self Esteem
Sex	Overcoming Sexual Problems
Sleep	Beating Insomnia: How to Get a Good Night's Sleep
Social Anxiety	Overcoming Social Anxiety and Shyness
Stress	The Relaxation and Stress Reduction Workbook Managing Stress: Teach Yourself
Worry	How to Stop Worrying